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EP.36: Hope

EP.36: Hope

The definition of HOPE is a feeling of expectation and desire for a certain thing to happen. At the time of recording this podcast episode, we're in the middle of week 3 of the pandemic quarantine and many of us are trying to drum up hope for a better future...

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EP.35: Thought Swaps

EP.35: Thought Swaps

When you're experiencing uncertain times, it's normal for your emotions to spin and your thoughts to run amuck. It's also important to feel all the feels. It's part of being human. However, as a human you have the luxury to be more intentional with your thoughts -...

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EP.34: Planning For The Future

EP.34: Planning For The Future

What will you do in the event that you lose your job? Or you suddenly become ill and can't see clients in your private practice? Or, like we're currently experiencing, there's a global health crisis and your life & business have to pivot in order to stay afloat?...

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EP.33: Being The Expert

EP.33: Being The Expert

You are the NUTRITION expert, but are you showing up as the expert of your business? Clearly, these are two different things, but to the clients you want to serve, they're one and the same. In today’s episode, I share with you the importance of being the expert of...

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EP.32: Dietitian Burnout

EP.32: Dietitian Burnout

Dietitian Burnout...it's a real thing. Burnout, by definition, is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Can you...

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EP.31: Plan B

EP.31: Plan B

If you've created plans and goals for the year, you may have considered having a Plan B...just in case. In today’s episode, I share why having a Plan B isn't a great idea, and what you can do instead.   WHAT YOU’LL LEARN IN THIS EPISODE What having a Plan B...

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EP.30: Dark Night of the Soul

EP.30: Dark Night of the Soul

Have you ever experienced a "Dark Night of the Soul"? You may be in the thick of it right now and not even know it. In case you're unfamiliar, it's a stage in life when you undergo a difficult and significant transition to a deeper perception of life and your place in...

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EP.29: Your ONE Thing

EP.29: Your ONE Thing

Being multi-passionate is a good thing, and it can definitely work to your advantage. However, in order to be successful at attracting clients to your practice, it's important to focus on Your ONE Thing. In today’s episode, I share why it's important to focus on your...

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EP.28: Dietitian vs Coach

EP.28: Dietitian vs Coach

There's been a lot of talk lately about whether it's okay for a dietitian to call herself a coach or health coach. As someone who's been coaching since the beginning of my career as an RD, I have a slightly different perspective on this. In today’s episode, I share my...

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EP.27: Raising Your Rates

EP.27: Raising Your Rates

In order to make more money as an RD entrepreneur, you'll need to get comfortable with raising your rates to match the value of the services you provide. However, most dietitians are very reluctant to deal with the money issues in their businesses. In today's episode,...

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