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EP.36: Hope

EP.36: Hope

The definition of HOPE is a feeling of expectation and desire for a certain thing to happen. At the time of recording this podcast episode, we’re in the middle of week 3 of the pandemic quarantine and many of us are trying to drum up hope for a better...
EP.35: Thought Swaps

EP.35: Thought Swaps

When you’re experiencing uncertain times, it’s normal for your emotions to spin and your thoughts to run amuck. It’s also important to feel all the feels. It’s part of being human. However, as a human you have the luxury to be more intentional...
EP.34: Planning For The Future

EP.34: Planning For The Future

What will you do in the event that you lose your job? Or you suddenly become ill and can’t see clients in your private practice? Or, like we’re currently experiencing, there’s a global health crisis and your life & business have to pivot in order...
EP.33: Being The Expert

EP.33: Being The Expert

You are the NUTRITION expert, but are you showing up as the expert of your business? Clearly, these are two different things, but to the clients you want to serve, they’re one and the same. In today’s episode, I share with you the importance of being the expert...
EP.32: Dietitian Burnout

EP.32: Dietitian Burnout

Dietitian Burnout…it’s a real thing. Burnout, by definition, is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands....
EP.31: Plan B

EP.31: Plan B

If you’ve created plans and goals for the year, you may have considered having a Plan B…just in case. In today’s episode, I share why having a Plan B isn’t a great idea, and what you can do instead.   WHAT YOU’LL LEARN IN THIS EPISODE What...