Dietitian-Created Meal Plans by Christine Dyan



Aimed at stabilizing blood sugar, healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. Don’t let the “fancy” words fool you. This is what’s normally calledĀ CLEAN EATING and is the perfect plan for most of us.


Get your metabolism humming and jumpstart your health with this 4-week REFRESH plan. Perfect for when you need to get back on track or start a healthy, new way of eating.


Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Whether you’re exploring the idea of eating more plant-based meals, or you’re already following a plant-based diet, this meal plan is for you!


Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Specifically helpful for those with Irritable Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS).

Want to combine your meal plan with a session with me?

Tired of trying to figure out "What's for dinner?" I've got you covered! Grab a copy of my "Real Food, Real Fast" dinner recipesĀ